Alcohol and diabetes: Effects, blood sugar levels, and guidelines

“You need to know if your medications or any diabetes-related conditions you have could be seriously affected by alcohol consumption,” emphasizes Harris. Excessive or binge drinking is defined as having more than five alcoholic beverages in a two-hour time span for men, or four for women. Hypoglycemia (low blood sugar) unawareness occurs when someone with diabetes has a drop in blood sugar but doesn’t recognize the symptoms. This can cause fatigue, confusion, pale skin, and in extreme cases, unconsciousness. To prevent hypoglycemia, it is best to avoid drinking on an empty stomach, and to eat something before and after drinking. Both of these can be dangerous and require immediate medical attention.

Alcohol intoxication, also known as being ‘drunk’, is a result of having too much alcohol in your blood stream. This can cause altered behavior, impaired judgement, incoordination, and slurred speech. In comparison to non-diabetics, diabetics do not get drunk any faster.

Health Benefits of Pumpkin Spice

When people with type 2 diabetes drink alcohol, it comes with risks. However, it does not mean people with type can diabetics get drunk 2 diabetes cannot drink alcohol. The risks depend on how much alcohol a person consumes, as well as the type.

  • The effects of alcohol on blood sugar, for instance, can vary depending on the amount of alcohol consumed.
  • Top it off with some ice and your choice of sugar-free sweetener, such as stevia.
  • Different drinks vary in alcohol, carb, and sugar content and in how they affect a person’s blood sugar levels.

The added difficulty of a medical condition like diabetes only makes this worse and can greatly harm both physical and psychological health. Unsweetened tea and all sugar-free beverages are also good options. A large 2021 cohort study of more than a half million people suggests that daily consumption of green tea may lower your risk of type 2 diabetes. That said, when it comes to alcohol, people with blood sugar problems should always remain cautious.

Living with type 1 diabetes

That includes light beers, red and white wines, distilled spirits, and low carb cocktails, as long as you avoid sugary juices or syrups. A daily cocktail or two may improve blood glucose (blood sugar) management and insulin sensitivity. If you have one or more drinks a day, you may find that your A1C is lower than during times you weren’t drinking.

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